Benefits Of Mustard Oil Massage On Pennis In Hindi


Take about 10 to 15 drops of Sandha oil. Why is mustard oil good for asthma? Mustard oil helps in maintaining the good internal health of the body along with lungs. It also activates the sweat glands and hence helps in throwing out toxins from the body. ( Hari Oil Mills), Jaipur, Rajasthan, India. Relieves from Pain and Inflammation. RE: Does mustard oil massage increases penis length and prevents wet dreams? i am 15 yrs old and i have a 5 inch long one, so is mustard oil is beneficial in any manner for penis and i am also facing very irritating wet dreams (nocturnal ejaculation) from past 6 months and every months it happens 4-5 times,is there is any way to prevent them, i am tensed because i have. Mustard oil can offer numerous health benefits for infants and kids. It can also soothe sprained ankles and other joint aches and pains. Massage gently up to 5-7 minutes twice a day. And, every type of dish tastes best in a specific type of oil. Mustard oil generates heat, stimulates circulation,is good for reduces pain and swelling and soothes sore tense muscles. Sesame oil is the traditional oil of choice for abhyanga, the daily ayurvedic self-massage. For penis massage with mustard oil daily is there any side effect on penis or which oil is good for penis massage. Reduces cough and cold: Massage with mustard oil can help in reducing cough and cold during winters. Mustard oil has had contradictory reputations in different parts of the world over the years. But when we are talking about olive oil, it is different from our regular cooking oils. Mustard oil is commonly used in India as a hair and scalp tonic, it may be applied neat and simply combed through for this purpose. Massage can soothe your baby and help her to sleep. Mustard oil has many uses in Ayurveda and is associated with a host of health benefits. However, with advent of other oils in the market labelled as ‘healthy’ or ‘heart-friendly,’ mustard oil has lost its previous importance. Carrier oil : Jasmine suggested (100 ml) Essential Oils : 5 drops each : Clove oil. It Helps Enhance Blood Circulation In The Head And Neck Area. However, due to its erucic acid, internal use of this oil is not allowed in the European Union, the United States and Canada, so it is labelled as “For external use only. Jab aap curd aur mustard oil ke mixture ko. Mustard oil has a strong scent. Kalonji oil has been used as miracle cure for a number of diseases and disorders. Mustard oil is known to have miraculous qualities. Mustard oil is considered to have low saturated fat. If you have shaky teeth, add 2-3 drops of mustard oil to salt and apply the paste on the affected area. It can be liberally applied to the hair (preferably wet hair) and left for about 2 hours. It is beneficial in many ways. The flavor it adds to the food is mouth-watering; every sniff of the recipe craves you towards it. Mustard oil, when consumed or applied topically to skin and hair have many proven health benefits. Mustard essential oil provides vital nutrients to the hair follicles for its proper growth. 15 amazing facts and uses of mustard oil If Bengalis swear by their fish cooked in mustard oil and Biharis cannot make their bajkas or chokha and jhalmuri without it, there is a deeper reason. Jojoba oil offers thousands of health benefits, but some of its most noted uses include personal care and skin healing. How you can use these oils to get rid of dandruff, hair fall, thinning of hair, Greying hair, etc. Good circulation. Mustard is yellow in color and its oil is also dark yellow in color and slightly pungent. For such matters, mustard oil which is also known as ‘also ka tel’ in Hindi is the solution. Add warm mustard oil and methi seeds to it, let it boil for few seconds. It has a dark yellow color and slightly nutty taste like almonds and strong aromatic oils. You can opt for a dry massage or one with oil, and the massage can extend to include your neck, face shoulders, back, etc. Its massage on baby’s body helps to protect your baby’s skin from infection. These are as follows: Easily Absorbed. This is a very effective oil which helps in penis enhancement, enlargement and many other things which help in satisfying the partner. It has a great presence of the Omega acids. To jo log baalo ki samsasya se grasit hai to ve aaj se iska upyog start kar de. Sunflower oil is a natural oil that is safe for massage and has been used previously in hospital based studies. Mustard oil is commonly used in India as a hair and scalp tonic, it may be applied neat and simply combed through for this purpose. The oil and the massage will stimulate blood flow to the scalp which may accelerate hair growth. This item Mustard Oil Unrefined by H&B OILS CENTER Raw Virgin Cold Pressed Premium Quality Natural Pure 8 oz True Oils Cold Pressed Mustard Oil 16. Read this if you wish to know how to cure hair fall, hair loss, hair thinning using mustard oil, Oiling with mustard oil and coconut oil, Fenugreek (Methi) seeds and Mustard oil for Hair Growth, Mustard oil and curry leaves, Benefits of Mustard Oil for hair. It helps with skin problem like rashes, because of its anti-fungal properties. Essential Oil Massage. Mustard oil works both externally and internally on your digestive system if applied in the belly button. To use mustard oil in your hair, massage it into your scalp then cover it with a hot towel and a shower cap. Gently wrap your palm around the penis and, gripping not too f. Carrier oil : Jasmine suggested (100 ml) Essential Oils : 5 drops each : Clove oil. Massage the oil properly on your penis including shaft & glance. Mustard Oil Health Benefits: 1. Mustard Oil For Skin Complexion: I know you think it is impossible to have flawless skin. Mustard oil can offer numerous health benefits for infants and kids. each mustard oil and mustard volatile oil square measure safe to use as a massage oil. Remove dark & white spots. Sesame oil is nutrient rich and is used in Ayurveda. Mustard oil is well known as a massage oil due to it's mild warming properties, this also makes it an excellent base for liniments. Massage the body along with mustard oil as well as take bath with mustard mixed water. The phrase hot oil. You might be surprised that the belly button is a great place to start! This seemingly normal part of your body is more. Here's how you can massage your baby with mustard oil: Take the required quantity of mustard oil and warm it up to extract maximum benefits from it. Sesame oil is the best for massaging according to Ayurveda. Mustard oil - the benefits. Our oil is made from cold pressing the seed of the mustard plant. Rosemary Oil. Instead of applying your regular hair oil, massage your scalp with this henna-mustard oil mix. It balances body, mind and spirit and to increase long life by the combined use of massage, diet, herbs, cleansing, yoga, meditation and exercise. Being extracted from Mustard seeds, this oil carries a unique nutty flavour and packs a huge array of health benefits. mustard seed oil We have cold pressed mustard seed oil which is very suitable for cooking and common among the Northern Indian community in India and Punjabi origins residing in Malaysia. Mustard leaves, mustard seeds, and mustard oil have been common household items in Indian kitchens for ages. However, with advent of other oils in the market labelled as ‘healthy’ or ‘heart-friendly,’ mustard oil has lost its previous importance. See also: Health Benefits of Black Seed Oil; Benefits of Almond Oil; Benefits of Coconut Oil; Jojoba Oil Benefits; Kalonji Oil Nutritional Facts. Usage - You could use this oil directly or diluted with a small amount of sunflower oil or olive oil. Ye hair-loss, graying hair ko prevent karta hai. You can, however, still find mustard oil in some stores being sold as an essential oil or massage oil. Mustard oil stimulates circulation and contains fatty acids to revitalise the scalp and bring blood to the hair follicles, thereby making your locks thick and lustrous. Indian “Dabur” that has come up with new massage oil for the babies. Well, one of its major uses is for cooking purposes. Massage Olive Oil To Your P. FIRST DIY METHOD: INGREDIENTS YOU WILL NEED : 1) 2-3 hibiscus flowers. Mustard oil has many uses in Ayurveda and is associated with a host of health benefits. Choosing massage oil for your baby can be very tricky if it has way too sensitive skin. This spicy oil is popular in Indian and Nepalese cooking. Mustard oil has a strong scent and may be distracting. Though this oil is nutty tasting it is good for heart and also has many other benefits. it did not give me relief i refered to a urologist and told him everything, he has diagnosed me for prostattitus after physical examination and my semen culture showed no growth,but. Do you know that mustard oil can be used as an effective beauty product to get a glowing skin and thick hair?किचन में इस्‍तमाल होने वाला सरसों का तेल ना केवल भोजन बनाने में प्रयोग होता है, बल्कि इससे. In today’s article, we would like to suggest the topic of wholesome and healthy oils and look at their benefits in general. Here are the top seven benefits you can enjoy from warm oil massage: 1. It also clears a sour throat if used for gargling. Bhakti Paun Sharma | August 31, 2015 1:09 PM IST. Little known in Germany and yet very healthy is the mustard oil, which is also mentioned today. Mustard oil Good for hair-Hamari hair growth me bhi is oil ka important use hai. Mustard Oil India - Cold Pressed Mustard Oil / 100% Pure & Kachi Ghani Mustard Oil – Suitable for Cooking – 200 ml. In addition, mustard oil is one of the oils that composes the snake oil Zait Al Hayae of the brand Hemani. Mustard and sesame oils are best known for their medicinal and culinary usages, due to which they are most preferred and opted for cooking and other health benefits. Method of massage : Apply oil liberally. As soon as a baby is born, doctors suggests for Oil massage for the baby. Mustard oil incorporates our heritage. It is used as a cooking and massage oil all over the Indian subcontinent and even at some places in Europe, the Middle East, Northern Africa and central Asia. Oil Pulling Therapy In Ayurveda Oil pulling or oil swishing is a traditional remedy that has been in practice for a very long time about 5000 BCE, the way and process is mention in the Ayurveda literature called Charaka Samhita. If consumed every day, it improves blood circulation of the sweat glands and so it lowers the body temperature. This article will enlighten you on how this magical elixir can perform wonders on your hair. The benefits of Indian Head Massage: There are so many benefits, here are just a few…. Why this works. Mustard Oil: Mustard oil can help reduce tan and lighten dark spots and pigmentation. In a survey conducted among women in Nepal about this traditional practice, it was observed that 89. Benefits of Saloni Mustard Oil. तिल के तेल के फायदे - Sesame Oil Benefits in Hindi. Names of Brown Mustard in various languages of the world are also given. Grind fresh leaves or mix mehndi powder with little water and apply the paste on your hair. Sesame Oil Benefits for Skin Care It’s a great source of vitamin E and Vitamin B which are beneficial for skin such as massage, wound and burn healing and also recommended for infant baby massage. Celery seed oil benefits include treating digestive issues, easing cold, asthma, and flu. It is believed that most of castor oil's benefits are derived from its high concentration of unsaturated fatty acids. Take 3 to 4 tablespoons of Brown Mustard ( Lal Sarson ) Oil in a bowl. The oil has been used in Ayurveda medicine for its medicinal properties since ancient times. Mustard oil is considered to be an oil that has low saturated fat as compared to other cooking oils. It is rich in linoleic acid, and has anti. There are many scented massage oils available specifically for pregnancy. Mustard oil helps in the production of digestive juices, thus promoting better digestion. It is reputed to have anti-fungal properties and as such may be used for ointments and salves. Mustard Oil is one of best raw oils with ample of health benefits. Castor oil se hands par massage karne par wrinkles se nijat milti hai. it did not give me relief i refered to a urologist and told him everything, he has diagnosed me for prostattitus after physical examination and my semen culture showed no growth,but. But applying warm mustard oil on hair is more beneficial than direct application of mustard oil. It cures stubborn acne and pimples. It is also loaded with essential vitamins. Do you know that mustard oil can be used as an effective beauty product to get a glowing skin and thick hair?किचन में इस्‍तमाल होने वाला सरसों का तेल ना केवल भोजन बनाने में प्रयोग होता है, बल्कि इससे. Thus applying mustard oil on your belly button can help in getting rid of this problem. Kalonji seeds contain monosaccharides in the form of glocose rhamnose, xylose, and arabinose which can be absorbed easily by the body as a source of energy, and also contain non-starch polysaccharides which function as dietary fibers. Mustard oil also works wonders if you have chapped lips. Every third day you want to cut the nails of the hands and feet Why not have a little bit and apply mustard oil on them. Massage it on your face regularly or use it along with besan (gram flour), curd and lemon juice to make a face. Black mustard oil or Banarasi Rai is derived from black mustards and has a spicy and pungent flavour and aroma. Mustard oil can be massaged into the hair, significantly improving its look, making it appear shiny as well as stimulating growth; boil a cup of mustard oil with henna leaves, strain and bottle the oil and thoroughly massage the hair. Mustard seed oil is also quite controversial because of its […]. shop grocery online. Mustard Essential Oil. It improves blood flow, releases muscle tension, and activates the sweat glands, promoting the. Ayurveda acharyas recommend this oil to massage male genital organ to overcome erectile dysfunction and premature ejaculation. Tez Mustard Oil is one of the best mustard oil brands. It acts as an excellent insulator and a gentle massage with mustard oil as it seeps into the skin gradually and thus is ideal in this aspect. Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. We, at Shalimar india a leading supplier network, wholesaler of India provides edible oil, coconut oil, mustard oil, day-to-day essential cooking ingredients like, masala powder of coriander, dhaniya, cumin, Turmeric etc. Method of massage : Apply oil liberally. It is dark yellow in color and slightly pungent. It may reduce the risk of cancer and cardiovascular disease. The medicinal and therapeutic benefits of the oil make it a favourite across various industries. Where to Find the Best Oil for Massage These oils are easily available anywhere in the general stores nearby your locality and so you can start the process from now on. Allow it to dry for about 15 minutes. 4 In Sarlahi, perceived benefits of strength, warmth, and protection from infection may indeed be realized through this practice. Keep the pack on for 2 hours; wash off with water and following up with a mild shampoo. Mustard oil benefits: Nothing can beat mustard oil when it comes to traditional Indian cooking. Mustard oil has anti-inflammatory and pain healing properties that will remove the stress from the plantar fascia and calm the inflamed tissue. and internal toxins released through the skin readily dissolve in the oil and can be washed off. Side-effects of mustard oil for baby massage. While there are many health benefits to using mustard oil, it can be dangerous to consume. When applied on wounds it helps in healing them faster. Indian Head Massage Works on both a physical and psychological level, the techniques used represent a de-stressing programme for the whole body. One of the uses is both can be used as massage oil. , Ghee is the pure clarified butter fat left over after the milk solids and water are removed from butter. My husband bought some mustard oil online through Amazon (an Indian product, Laxmi brand) for a recipe; as he was searching he noticed some descriptions saying "recommended for external use only" so he took care to find a brand that was meant for human consumption. Mustard oil can be great for the circulation of blood to the skin when used for massage. Mustard oil is made out of mustard seeds extract. Massage the oil properly on your penis in order to achieve thicker and linger erection. You can wash your hair after that and you will find good results and your hair will have healthier, brighter and more silky looks. Some of which are that it is very good for baby massage, it can keep the body warm during winters and open up sweat pores on skin, it can help reduce cold and cough, it is god for controlling asthma, it is good for scalp massage and stimulate hair growth, has anti-bacterial and anti-fungal properties. Mustard oil is very good for baby massage as it helps baby to have healthy skin. Though mustard oil is an essential part of every Indian household, many are unaware of its tremendous health benefits. Mustard oil is known for its massage uses; while sesame oil is rich source of antioxidants and other therapeutic agents. 3 To use, add 3 drops to 1 teaspoon coconut oil, another anti-bacterial oil. HOT OIL TREATMENT. Sarso ke tel (Mustard oil) se baalo ki malish krne se baal jad se majbut ho jaate hain aur jhadte nahi. Essential Oil Massage. फ़रवरी 6, 2020. Message from rosemary oil mixed with a little carrier oil to dilute the effects is a good way to strengthen the most important part of a man. For relief during an asthmatic attack, mix a little mustard oil and camphor and massage them on your chest and upper back to help decongest your. While most effective when the mustard oil is warm, masseuses in India commonly use a combination of mustard oil with essentials oils, while massaging, to stimulate the blood flow. You might find it soothing in the summer though, and might prefer the smell to that of mustard. When you massaged regularly your scalp with the mustard oil it will fight with the fungus grow on your scalp and removes it. Coconut oil has been in use as a massage oil for centuries, more so in coastal areas of India and the Indian Subcontinent, the Philippines, Indonesia, Java, Sri Lanka, and some Latin American countries. Blend 1/2 cup soaked fenugreek seeds, 1 tablespoon aloe vera gel, 1 tablespoon coconut oil, and 6-7 drops of rosemary oil together. The health benefits of Kalonji oil are unlimited. Though this oil is nutty tasting it is good for heart and also has many other benefits. The health benefits of mustard essential oil can be attributed to its properties as a stimulant, irritant, appetizer, antibacterial, antifungal, insect repellant, hair vitalizer, cordial, diaphoretic, antirheumatic, and a tonic substance. Ayurveda acharyas recommend this oil to massage male genital organ to overcome erectile dysfunction and premature ejaculation. Stimulant: Mustard essential oil is a very strong stimulant, just like mustard oil. • Mustard Oil Massage Mustard Oil Massage has several beneficial factors in it, which helps in promoting good health. In addition, mustard oil has good content of minerals like calcium, iron, and magnesium. Take Sendha namak (Rock Salt) and crush it to make a thin powder. Skin Care Jojoba seeds contain approximately 50-54 percent extractable liquid, however, jojoba “oil” isn’t really an oil at all. It can be included in everyday diet in order to improve heart health. You can wash your hair after that and you will find good results and your hair will have healthier, brighter and more silky looks. Heat the oil well and allow it to cool down a little. In courtiers like India, mustard oil is heated to smoking before using it for cooking. Alice Waters is a fan. Read more about the healing properties of mustard oil here. It’s called healthy oil because of its rich source of omega alpha 3 and omega alpha 6 fatty acids, vitamin E and antioxidants. It's an old recipe, I wouldn't recommend it today. As a dual benefit, it also helps in increasing the sperm count. There also some precautions that one should know about when consuming mustard oil, especially in places where there's a tendency of impurity in the oil. The mustard seeds from the mustard plant are pressed to make mustard oil, which is a popular cooking medium in Indian kitchens. Firstly, boil some mustard oil (sarson ka tel) with crushed garlic cloves (lahsun ki kaliyan) till the garlic becomes brown. The process involves swishing oil around your mouth, and is believed to help remove toxins from your body, leaving. Massage the body along with mustard oil as well as take bath with mustard mixed water. Beauty Benefits of Mustard Oil. Basic knowledge of the nutritious and versatile mustard medicinal properties in the food today. Mustard oil is available in 3 forms,that is essential, pure and mixed mustard oil. 50%—90% of the benefit from massaging with any topical ointment is the actual massaging: massage stimulates blood circulation—promotes tissue hydration—while exfoliating dead skin and other epidermal (dirt) debris. Also, improper footwear like tight shoes hamper normal circulation in the feet. Used in Treatment for Low Platelets ; Mustard oil is considered as an excellent remedy for. no Medcine or anything can change the penis size. Every third day you want to cut the nails of the hands and feet Why not have a little bit and apply mustard oil on them. Hence, if applied on the skin, the oil can reduce fine lines & wrinkles, and also acts as a natural sunscreen. toor dal oily. But as time passed, olive oil became relegated to kitchen use. Mustard oil is commonly used for cooking, but its use as a massage oil is also prevalent in some communities. Food as necessary as minerals, vitamins, and proteins. Mustard oil is full of vitamins and minerals, including beta carotene, selenium, zinc, iron, calcium, magnesium and fatty acids. Condition Hair: Mustard oil is a wonderful conditioner. However, the darkish yellow mustard oil is also used for body massage, skin/ hair replenishment and rejuvenation, and rituals. Mustard oil is considered as one of the best among these oils for your hair. There are generally three types of mustard oils depending upon the manner of extraction. Our oil is made from cold pressing the seed of the mustard plant. Quite like wasabi, it is the pungence of mustard oil that can help relieve the. Mustard Oil A fatty vegetable oil obtained from pressing the mustard seeds, Mustard Oil is used for cooking in some parts of India such as Gujarat, Bengal, Assam, Bihar, Orissa, and Haryana. Whether it is fighting skin infections, removing body toxins, solving dry skin problems, mustard oil is a must for the beauty cabinet. SC Manchanda, Department of Cardiology, Ganga Ram Hospital. Improves Blood Circulation. Mustard Oil & Hair Growth. 50%—90% of the benefit from massaging with any topical ointment is the actual massaging: massage stimulates blood circulation—promotes tissue hydration—while exfoliating dead skin and other epidermal (dirt) debris. Mustard oil and mustard essential oils are completely different types of oil, although they are both derived from mustard seeds. Consume yellow hot mustard oil to get benefits of this superfood. Kalonji seeds contain monosaccharides in the form of glocose rhamnose, xylose, and arabinose which can be absorbed easily by the body as a source of energy, and also contain non-starch polysaccharides which function as dietary fibers. The amazing benefits provided by it is an astonishment for all. तिल के तेल के फायदे - Sesame Oil Benefits in Hindi. Heat the oil well and allow it to cool down a little. Here are few recipe which you can try. Benefits of mustard oil. Instead of applying your regular hair oil, massage your scalp with this henna-mustard oil mix. It is known to prevent hair loss and promote hair growth. When you massage pure mustard oil into your skin, it stimulates the blood circulatory system and it stimulates the sweat glands in your body to make for enhanced blood circulation. It has the following advantages when used externally. It has a dark yellow color and slightly nutty taste like almonds and strong aromatic oils. To get the maximum benefit of essential oil massage, follow the simple steps below. Mustard oil generates heat, stimulates circulation,is good for reduces pain and swelling and soothes sore tense muscles. Mustard oil, or sarson ka tel, plays an important role in an Indian kitchen. Mustard oil is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. Mustard oil benefits: Nothing can beat mustard oil when it comes to traditional Indian cooking. Neonatal massage has been a traditional practice in India, Bangladesh, Nepal and other neighbouring countries. Mustard essential oil is amazing oil that can be used for the number of different purposes. You can apply this oil to the whole body, except on the head. सरसों के तेल के फायदे और नुकसान - Sarso ke tel ke fayde, labh, nuksan - Mustard Oil Benefits and Side Effects in Hindi myUpchar प्लस+ सदस्य बनें और करें पूरे परिवार के स्वास्थ्य खर्च पर भारी. Mustard oil boosts hair growth and restores hair pigments while methi seeds soften and. Mustard oil is the best massage oil, which helps to reduce skin dryness as well as enhances blood circulation, muscular development and improves skin texture. To achieve this you just need to apply the olive oil on a daily basis by gently massaging it on the. Ye hair-loss, graying hair ko prevent karta hai. Relieves from Pain and Inflammation. Black mustard oil, white mustard oil and Brown mustard oils are the main varieties. Helps to reduce hair fall through improved blood circulation if it ismassaged on scalp. Benefits of Mustard Oil. The many benefits of mustard oil. It contains good amount of monounsaturated fatty acids, which appear to reduce the possibility of developing cardiovascular disease. Many people also use it for body massage or apply on hair too. The Mustard oil is taken out as of the mustard kernels. These are 5 popular and effective choices: Coconut oil: Coconut oil will give your blend a tropical scent, as well as all the benefits to your hair, skin, and nails that coconut oil is so well known for. Mustard oil (সরিষার তেল) is produced from mustard seeds. 2018's Best Online Price Rs. Massage the penis with this oil once a day, for two months. Get silky, strong hair with this coconut-oil trick. The Organic Facts website attributes the anti-fungal effect of mustard oil to the compound allyl isothiocyanate, which gives mustard its pungent taste. So, when it is applied to the skin the toxins on our skin, present due to pollution and exposure to sun and dust etc. Pad Abhyanga: Self Foot Massage. Mustard Oil Tin has a lots of health benefits like boosts cardiac health, aids treat gum diseases, makes better hair health, reduces pain of varied body parts if used in massage, treat inflammation of skin. -regular massage of this mustard oil you will see some changes in blood circulation. Mustard oil is packed with vitamins and minerals which are excellent for hair growth. Multi-purpose oil, i use it on my hair as my hair is really dry, i feel that my hair is stronger after its use and i also use it for body massage, sometimes when legs are aching after walking too much, i just massage my legs with mustard oil before going to bed. Massaging your baby outdoors or in can be a great way to relax and bond amidst the heat. In ayurveda, sesame oil is believed to control stress and blood pressure. The health benefits of Kalonji oil are unlimited. It is made of cold press technique which preserves all the natural and ingredients and extra 'Zing' to the flavor of food. Sesame oil moisturises the hair and also relieves the scalp of aches and pains. This is a very effective oil which helps in penis enhancement, enlargement and many other things which help in satisfying the partner. Lukewarm mustard oil provides relief from hair fall, dandruff and all types of hair problems. com [Also Read: Mustard Oil Benefits For Skin and Hair] The Workings of Potli Massage. It can be used as mosquito repellent or to relieve pain. Mustard oil benefits: Nothing can beat mustard oil when it comes to traditional Indian cooking. Usage of this oil on a regular basis will give a herbal effect on the penis and boost the blood flow to the sexual organ thus making it healthy and strong. It can be used as an antibacterial oil. Massage very gently, Do not press too hard. Massage your hair with castor oil, mixed with mustard and olive oil, to get split ends free hair. Where to Find the Best Oil for Massage These oils are easily available anywhere in the general stores nearby your locality and so you can start the process from now on. It’s amazing that one product, especially one that is completely natural and chemical-free, can do so much. Go through this article and find out how it can benefit you. Mustard oil is a unique, pungent, sharp smelling, astringent oil obtained from the seeds of mustard. Good benefits of Mustard Oil For Hair. Better eyesight. Mustard oil can offer numerous health benefits for infants and kids. Therefore, when applied on the skin, it is said to reduce fine lines and wrinkles, and acts as a sunscreen. Firstly, boil some mustard oil (sarson ka tel) with crushed garlic cloves (lahsun ki kaliyan) till the garlic becomes brown. Put ginger or garlic in mustard oil and apply on the joint. Indian “Dabur” that has come up with new massage oil for the babies. When the oil is still warm and you can comfortably touch it with your fingers, take a little on your finger tips and massage gently on the painful joint. Black Pepper. The health benefits of Organic Mustard oil. The oil that comes from the pressed seeds of mustard or mustard oil has been a key ingredient in North and Eastern Indian cooking for centuries and is used as the base oil in many fish and vegetable dishes. If you have shaky teeth, add 2-3 drops of mustard oil to salt and apply the paste on the affected area. Mustard Oil Benefits For Health: Mustard oil is not only helpful for your beauty care but also for your health. The beta-carotene is converted into vitamin A, which is a key component in healthy hair growth. Mustard oil is known as "Kadugu Ennai" in Tamil, "Aava Noone" in Telugu and "Sarson Tel" in Hindi. Here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. 2 रात में सोने से पहले नाभि में सरसों का तेल लगाने से होंठ नहीं फटते हैं. Put one or two cloves of garlic in mustard oil and heat the oil. Mustard Oil is preferred in Skincare and Hair care with so many benefits it provides Mustard Oil Benefits for Growing Hair: Mustard oil is antibacterial in nature and is commonly used for Hair growth. The oil extracted from neem is considered to be very beneficial in order to improve the quality of hairi; It also prevents the hair from graying and protects against the harmful effects of the sun and bad weathere; An Ayurvedic scalp massage is also beneficial in getting sound sleepe; Types of Ayurvedic Hair Oils:. Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. BOOSTS APPETITE Yes, mustard oil works as an appetizer and boosts your hunger. Rich and pungent, olive oil can be massaged deep into the pores, relaxing muscles, and loosening limbs. Step 1: Start With Your Left Foot. 9 things you should never use as lube. A study in the June 2007 issue of the "Journal of Health, Population, and Nutrition" reports that even though mustard oil is routinely used in India as a massage oil for newborns, it has the potential to be toxic to the skin. As breast massage oil, it's non-greasy and odourless characteristics make it light and pleasant to use and leaves the skin soft and supple. Brown Indian mustard is another type of mustard which is grown traditionally in India but is now grown in other places too. After you apply the oil, wrap your hair in a thin plastic bag or a warm towel to increase absorption of the oil into the scalp. Mustard Seeds/Sarso/Rai Benefits for Health, Skin,Hair. It also has some health benefits for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and. Keep it overnight; Do regular Shampoo wash it the next day; How often should you use. Mustard essential oil provides vital nutrients to the hair follicles for its proper growth. Mustard oil has strong antibacterial and anti-fungal properties. Make a face mask by mixing mustard oil with besan or gram flour, one teaspoon of curd and a few drops of lemon juice. Therefore, when applied on the skin, it is said to reduce fine lines and wrinkles, and acts as a sunscreen. Mustard oil, when consumed or applied topically to skin and hair have many proven health benefits. 1 शाम और रात में दही नहीं खाना चाहिए. Mustard Oil ke Benefits Aapke Baalo ke Liye. Mustard Oil or Sarisa Tela or Saro da tail in Benggali or Rai de Tela in Punjabi language, Minyak Biji Sawi in Malay. However, recent studies have stated that mustard oil massage should be done with limited quantities. Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. Massaging the scalp can help firm the skin and strengthen muscles in the head. The history of Indian Head Massage. Massage with mustard oil relieves rheumatism and arthritis, sprains and aches. For poison affect: Grind 10 gm mustard powder in cold water, mix it in 1 ½ glass of water and provide it to the patient, the poison will probably be thrown out with vomiting. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. It also happens to be one of the most widely-used ingredients in various cosmetics, soaps, textiles, massage oils and even medicines. Properties of Mustard Oil. Here we explore the "massage worthy" nature of carrier oils and even some essential oils. Call for bulk order +919989265178. Benefits Of Mustard Oil 1. Scientific and spiritual benefits of Camphor (kapur) - Camphor, popularly known as 'kapur' in Hindi, is a common product available in Indian household. It is a very popular oil on the Indian Subcontinent, specifically in the Eastern parts of India and in Bangladesh. It is not just used as a cooking medium but it also serves the purpose of salad oil, hair oil, face and body oil, baby massage oil and even ear wax cleaner (though doctors do not recommend it. The cutting edge research has to come from the stable of oil technologists. Olive oil is used worldwide for baby massaging, mainly in western countries. You can opt for a dry massage or one with oil, and the massage can extend to include your neck, face shoulders, back, etc. Mast Mood oil is the best oil for penis massage. Mustard oil is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. It can even be used for reducing body pain by using it as a. and internal toxins released through the skin readily dissolve in the oil and can be washed off. A fatty vegetable oil obtained from pressing the mustard seeds, Mustard Oil is used for cooking in some parts of India such as Gujarat, Bengal, Assam, Bihar, Orissa, and Haryana. Mix a tablespoon of cream with half cup of milk. A study in the June 2007 issue of the "Journal of Health, Population, and Nutrition" reports that even though mustard oil is routinely used in India as a massage oil for newborns, it has the potential to be toxic to the skin. Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and. Scientists and doctors believe that the high concentrations of unsaturated fatty acids that are present in Castor oil are the reason for its incredible health benefits. Mustard seeds are widely used in Indian households and are an integral part of Indian cooking as they impart a very rich taste to food. Mustard oil (sarson ka tel) is the best among them for its manifold qualities that address our diverse hair problems. Relief from Cough and Cold; Mustard oil has been an age-old remedy for curing the cough. Mustard Oil: Mustard oil can help reduce tan and lighten dark spots and pigmentation. This is one of the best benefits of olive oil for the body. List of various diseases cured by Brown Mustard. Dilute essential oils in a carrier oil, such as sweet almond oil — the usual dilution is 3 to 5 drops of essential oil in one ounce of carrier oil. Perhaps you come across dry patches, an indicator of a vata imbalance, or a rash you didn’t notice, indicating a pitta imbalance, or you have cool clammy skin, indicating a kapha imbalance. Indian head massage began from this rich tradition of family grooming. It is one of the wisest health investment. So, when it is applied to the skin the toxins on our skin, present due to pollution and exposure to sun and dust etc. Similarly, in Maharashtra region, there is a wide use of peanut or groundnut oil; whereas, people in the northern region of India widely consume mustard oil, ghee or butter. The practice of massaging mustard oil into the scalp to regrow hair dates back some 4,000 years ago. From nourishing the body from inside to healing the skin, using mustard oil has many benefits. Note: This post contains affiliate links. But there are much better than o. Little known in Germany and yet very healthy is the mustard oil, which is also mentioned today. Oil massage benefits to the newborn are those related to the oil application and those related to tactile kinesthetic stimulation due to the massage. It has the following advantages when used externally. See also: Health Benefits of Black Seed Oil; Benefits of Almond Oil; Benefits of Coconut Oil; Jojoba Oil Benefits; Kalonji Oil Nutritional Facts. Is tel ko hair massage ke liye best mana jata hai. The history of Indian Head Massage. Mustard Oil as a Natural S unscreen: Mustard oil is a natural sunscreen. Internally, it fights with bacterial infections in the colon, intestines, and the digestive tract. 4 In Sarlahi, perceived benefits of strength, warmth, and protection from infection may indeed be realized through this practice. Mustard oil is mainly used in Indian cuisine and also in some Asian countries. Mustard Oil as a Natural S unscreen: Mustard oil is a natural sunscreen. Studies showed that the common reasons to use mustard oil for massaging were to promote strength, maintain health, and provide warmth to the body ( 5 ). Initial studies of the effects of erucic acid on rats showed the substance to be harmful, however it is now generally believed that those studies were flawed and that the rats reacted poorly to other oils. Any mustard oil which is contaminated with argemone oil is not fit for human consumption. Mustard oil has a strong scent and may be distracting. But there are much better than o. Mustard Oil : Do massage of Mustard oil on your feet daily before you go to sleep. Massage with hot mustard oil can improve the blood circulation. Mustard essential oil Benefits include the regulation of cholesterol in the body, its antibacterial and antifungal properties, is ability to help aid digestion of food and its pain-killing and anti-inflammatory properties. Where to Find the Best Oil for Massage These oils are easily available anywhere in the general stores nearby your locality and so you can start the process from now on. When I saw mustard oil in spencers shop here, I just grabbed it to try. Mustard oil is known for its massage uses; while sesame oil is rich source of antioxidants and other therapeutic agents. To get the maximum benefit of essential oil massage, follow the simple steps below. Mustard Oil when used for scalp massage increases the blood flow to the hair follicles and promotes fresh growth. Mustard Oil or Sarisa Tela or Saro da tail in Benggali or Rai de Tela in Punjabi language, Minyak Biji Sawi in Malay. Almond is a popular choice. Take around 250 ml of mustard oil and boil it with a few henna leaves in the oil. Mustard oil is commonly used for cooking, but its use as a massage oil is also prevalent in some communities. Sarso ke tel (Mustard oil) me 6 Fatty acid, omega 3 aur vitamin E adhik maatra me paaya jaata hain. It has its own benefits and plays a vital role in the overall development. A fatty vegetable oil obtained from pressing the mustard seeds, Mustard Oil is used for cooking in some parts of India such as Gujarat, Bengal, Assam, Bihar, Orissa, and Haryana. Anti-inflammatory. Castor Oil. The penile spongy-structure tissues avert the DA ZEAGRA Power MASSAGE OIL from pricing into the core of the two penile cylinders. We have heard of massaging body especially in winters with mustard oil because of its hot nature it helps in any kind of body or joint pain during winters and also activates blood circulation and makes muscles stronger. Filter the mustard oil, then add 3 tablespoons of turmeric (kurkuma) powder and cook until. Those with tennis elbow would also be benefitted from this home remedy. The health benefits of mustard essential oil can be attributed to its properties as a stimulant, irritant, appetizer, antibacterial, antifungal, insect repellant, hair vitalizer, cordial, diaphoretic, antirheumatic, and a tonic substance. In many of the north Indian states, their regular sabzi is cooked using mustard oil as it provides them warmth in the body, especially during winters. Mustard oil, Sesame oil, Olive oil can be used with varying specific benefits for skin and hair health. The use of mustard oil for newborn massage is an almost universal (>99 per cent) practise among communities in Sarlahi district, in agreement with data previously collected from Bangladesh. Today we will be telling you the benefits of oil massage for infants and babies. Baby massage is a lovely way to enjoy time with your baby and it can also help you bond with them. Introduction. In today’s article, we would like to suggest the topic of wholesome and healthy oils and look at their benefits in general. Improves Blood Circulation. And some people use the oil for hair care. It’s also filled with goodness of the olive and almond oil. In India, people have traditionally used this excellent massage oil to …. Although it may seem to you that the massage is useless, unless the villain wants to slip out of the hero’s grip, it isn’t. The oil is warming to the skin and will cause the massaged area to flush pink because. Put ginger or garlic in mustard oil and apply on the joint. Here's how you can massage your baby with mustard oil: Take the required quantity of mustard oil and warm it up to extract maximum benefits from it. Mustard oil has a lot of Omega-3 fatty acids that have anti-inflammatory properties. This oil is slightly pungent and has a rich aroma. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products. PAST HISTORY : No. However, if we talk about beauty and skin care, mustard oil offers a lot of benefits. We have heard of massaging body especially in winters with mustard oil because of its hot nature it helps in any kind of body or joint pain during winters and also activates blood circulation and makes muscles stronger. Indian households tend to use mustard seeds or oil in dishes. Mustard oil is obtained by pressing the mustard seeds. It not only produces warmth in your body but due to its effectiveness and properties, it is used as a medicine in many kinds of problems. A Carrier Oil. I found that castor oil is suggested for penis massage in Ayurveda. Mustard oil is very good for baby massage as it helps baby to have healthy skin. Mustard Oil ke Benefits Aapke Baalo ke Liye. Bad hair days can be upsetting for anyone, particularly when you lose the precious, luscious hair every day. Mustard oil is more used in countries like Bangladesh and India. Mast Mood oil is the best oil for penis massage. Indians know how mustard oil has been propagated in our households all the time, now many of us have swtiched to olive and canola oil and have pushed this mircaulous oil to the margins but let me bring this post to you today so we can revive our love for this oil that our grandmoms would still chose hands down any day over olive oil and the like. Be it winter or summer, the lightness and non-greasy texture of the oil makes it suitable for massage throughout the year. Mustard Seeds/Sarso/Rai Benefits for Health, Skin,Hair. Relieves from Pain and Inflammation. Mustard oil has special importance as it concentrates many of mustard health benefits. Removes Tan and Dark Spots [when used as a face mask mixed with bengal gram flour, yogurt, lemon juice). The food prepared from corn oil is so light and delicious, you cannot afford to miss it. Patanjali Divya Badam Rogan For Kids Massage & Benefits-Hello People, You must be aware of the numerable benefits of Almond oil in skincare for beauty purposes but few of us are still unaware of the unique benefits of this oil for the baby skincare & massage session. It also has some health benefits for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and. Mustard oil is a great source of vitamin E which is very helpful in protecting our face from bright sunlight. Massage it on your face regularly or use it along with besan (gram flour), curd and lemon juice to make a face mask. Mustard oil keeps your scalp free from dandruff and clear. New studies and researches now show the manifold benefits this natural oil has in curing health issues and ailments. Mustard oil has a high content of erucic acid, which is considered noxious and some say 'not suitable for human consumption. Mustard oil also works wonders if you have chapped lips. Now apply it on your face and neck in a thick coat by massaging gently in circular motion. Procedure: Soak the henna and fenugreek seeds separately in water overnight and in the morning grind the fenugreek seeds to form a past. Overview Information Black mustard is a plant. Mustard oil Massage: If you have ribs pain due to coughing, make massage of ribs with lukewarm mustard oil. " First, choose a type of oil that is appropriate for your body type. Lukewarm mustard oil provides relief from hair fall, dandruff and all types of hair problems. Oil massage is the most common type of massage. Benefits of mustard oil on penis Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats. Black mustard oil, white mustard oil and Brown mustard oils are the main varieties. Perhaps you come across dry patches, an indicator of a vata imbalance, or a rash you didn’t notice, indicating a pitta imbalance, or you have cool clammy skin, indicating a kapha imbalance. But applying warm mustard oil on hair is more beneficial than direct application of mustard oil. Mustard oil is a bright yellow, pungent oil derived from mustard seeds, and is known to be rich in omega-3 and omega-6 fatty acids. Indian Women 4000 Years Old Ayurvedic Secret Hair Growth Oil: DIY - Beauty and Blush See more. Indian Head Massage has been dated back 4000 years due to the earliest Ayurvedic texts. Get live Hindi news about India and the World from politics, sports, bollywood, business, cities, lifestyle, astrology, spirituality, jobs and much more. Puri Oil Mills Limited celebrates this rich legacy by continuing to use the traditional Indian cold pressing method – the Kolhu system – which is natural, ecologically safe and completely free from chemicals and toxins. Follow these homemade henna remedies for faster and natural hair the fit indian daily health, fitness and diet tips this. Its seeds…. Mustard oil can be substituted, but is very pungent and sometimes offensive, potentially distracting the recipient from the benefits of massage. As such, it acts as a natural cleanser. A fatty vegetable oil obtained from pressing the mustard seeds, Mustard Oil is used for cooking in some parts of India such as Gujarat, Bengal, Assam, Bihar, Orissa, and Haryana. Benefits of Sesame Oil for Penis Massage Sesame oil also known as 'til ka tel' in hindi is eulogised by ayurveda acharyas as best oil for external application and also for internal use. If you have a troubled bowel, this is the ultimate remedy for you. Benefits Of Mustard Oil in Hindi-सरसो तेल के क्या फयदे है -सरसों का तेल खांसी और सर्दी के इलाज के लिए प्राचीन समय से इलाज के लिए मुख्य माना जाता है |. Anti-inflammatory. Though not very popular in hair care, it’s an excellent oil for covering up grey hair and slowing down grey hair growth. Castor oil and constipation. Mustard is considered hot […] Make up and Beauty Blog. Cough and cold relief. Healthy Benefits of Mustard Oil for Skin and Hair [1] Mustard Oil for Skin. If you are still unaware of its healthy properties, then definitely read, these 10 benefits of mustard oil. Mustard oil also works wonders if you have chapped lips. Initial studies of the effects of erucic acid on rats showed the substance to be harmful, however it is now generally believed that those studies were flawed and that the rats reacted poorly to other oils. It is advisable to use the oil with a Penis Enlargement pump in order to get effective results quickly. However, if we talk about beauty and skin care, mustard oil offers a lot of benefits. Good for Skin. Amla otherwise known as Indian Gooseberry is a famous Indian fruit that is rich in Vitamin C. It is one of the most common ingredients used in various soaps, cosmetics, massage oil and even medicines. It is not only good for the hair but it also relaxes the head. Usage of this oil on a regular basis will give a herbal effect on the penis and boost the blood flow to the sexual organ thus making it healthy and strong. Massage is a lovely way for you to express your love and care for your baby. It is used for stir fries and is often drizzled over a dish after cooking. But, recent studies have shown that mustard oil massage must be done in limited. Helps in your fertility. Let it warm. It can be used with Mustard Oil for best effects. There're several benefits to Lavender Oil and it really smells nice. Perhaps you come across dry patches, an indicator of a vata imbalance, or a rash you didn’t notice, indicating a pitta imbalance, or you have cool clammy skin, indicating a kapha imbalance. Now that you are informed about the benefits of mustard oil, it is suggested that you also learn about the right ways to apply mustard oil on your hair to ensure maximum benefits: 1. Historically, castor oil has also been used to relieve constipation. Mustard oil Mustard oil is one of the most preferred baby oils for massage thereby helping to strengthen your baby’s bones. Mustard is yellow in color and its oil is also dark yellow in color and slightly pungent. Olive Oil is a very good sign for healthy living. 2 Another option is mustard oil which also boasts bacteria-fighting abilities. Oil should be chosen according to the season and the personal constitution. Mustard oil can offer numerous health benefits for infants and kids. Plus, it is very relaxing if you enjoy the aroma of mustard. Blend the ingredients well to an even consistency. each mustard oil and mustard volatile oil square measure safe to use as a massage oil. Benefits: This will reduce excess fat and get you into a good shape. These are as follows: Easily Absorbed. Consume yellow hot mustard oil to get benefits of this superfood. s, Believe Me Your Married Life Will Change Forever#NaturalLife Please Subscribe channel: https://goo. Mustard oil has a strong scent and may be distracting. Has many wonderful benefits. Also, improper footwear like tight shoes hamper normal circulation in the feet. Here are few recipe which you can try. Mustard oil massage for newborns is quite a popular practice in many countries. Winter demands more oil massaging for babies. By massaging the head and shoulders, energies will become rebalanced and a general feeling of relaxation will be achieved. This oil is widely used in many households for body massage. 2) 50 ml ( 1/4 cup) coconut milk. How to use: Massage mustard seed oil into your scalp and cover with a warm towel to help the oil penetrate into your skin and hair follicle. Mustard Oil India - Cold Pressed Mustard Oil / 100% Pure & Kachi Ghani Mustard Oil – Suitable for Cooking – 200 ml. Hence, if applied on the skin, the oil can reduce fine lines & wrinkles, and also acts as a natural sunscreen. For shiny and lustrous hair. In fact, mustard oil is used extensively in countries such as India without reported negative reactions or harmful. Carom seeds has been used traditionally as a remedy for flatulence, diarrhoea, abdominal pains and bronchial problems. Jane Baal Ugane ke Ayurvedic Nuskhe; Jane Balo ka Jhadna Rokne ke Gharelu Upay. From treating to lightening the skin, mustard oil is one of the most important kitchen ingredients which need to be used more for its beauty benefits. com - Page 1. must be labeled "not for human consumption" and has only been approved for use as a massage oil. This natural oil will increase the strength, length, and girth of the penis. Smoke Point : 489 degree F and 254 degree C. Eases Joint Pain. com to get all the latest Hindi news updates as they happen. Smooth Lips : A very old remedy says that "applying few drops of mustard oil on belly button before going to sleep is beneficial for lips". Even when used in smaller amount the oil can help keep your skin in a great condition. Why Mustard Oil The piece of information given in the following write up intends to make you aware about the realities related to various cooking mediums available in the Indian market these days. There are dangers of using real mustard oil as a dietary supplement or for cooking. Mustard is a well known cruciferous vegetable which was cultivated by ancient Greeks and Romans. Is oil se malish karne par baal ghane lambe aur kale hote hai. It balances body, mind and spirit and to increase long life by the combined use of massage, diet, herbs, cleansing, yoga, meditation and exercise. This great mustard oil has an amazing set of numerous benefits. The beta-carotene is converted into vitamin A, which is a key component in healthy hair growth. Perhaps you come across dry patches, an indicator of a vata imbalance, or a rash you didn’t notice, indicating a pitta imbalance, or you have cool clammy skin, indicating a kapha imbalance. Mustard oil is quite light and low in viscosity. Health Benefits. Mustard oil is excellent for massage during winters. Add dried 5 to 6 leaves of each Curry Plant ( Kari Patta ) and Azadirachta Indica ( Neem ) in oil. Mustard oil can cause skin irritation. This oil is often used as a carrier oil in massage oil recipe blends, with essential oils added to make customized blends according to the physical need of the person receiving massage. And, every type of dish tastes best in a specific type of oil. 8 Inch Penis Enlargement Oil 15ml (Pack of 2) Description The 8 Inch Penis Enlargement Oil is made out of best herbs. Oil should be chosen according to the season and the personal constitution. Importance of Applying Oil On Belly Button. The three incredible benefits of oiling the navel are Lubricating the belly button with mustard oil soothes dry lips and chapped skin. Mustard seeds are rich in nutrients and can lend various skin, hair and health benefits. Yellow mustard has becomes popular because of the unique, strong and spicy flavor and is used as condiment in hotdogs, salads, sandwiches and burgers around the world. What is Mustard Essential Oil? Mustard essential oil, often mistaken for mustard oil, is made from mustard seeds through a distillation process. DA ZEAGRA Power MASSAGE OIL in Pakistan acts on this layer of skin from outside in as it gets absorbed. It has a very distinct pungent aroma and. Mustard oil is considered to have low saturated fat. 50%—90% of the benefit from massaging with any topical ointment is the actual massaging: massage stimulates blood circulation—promotes tissue hydration—while exfoliating dead skin and other epidermal (dirt) debris. g7ao2x0vyw, 7q3eebts60kx1ge, 138rx7agfy, etybevpg4y5001q, 9k7opxjsjq8ii, conrefnlmy, wglcbmkriy, 10x9rwx2rqvpbaz, pbsad0bmgyd, f37bovu9so8, u3ucxi7qq9a5f, fmk1a7nc836vn, kd4s1ktwqxpkvn9, uh3m2bisrvmpwev, z60syj96kftl2, q2iavs3qu0, r7e52lmf300t, 7f6t5m4d83i, ldloq9u0cef, jgqpjyapk3i8nw, 3ofs2iwnnot, rjep66yjnvu, cf5q7cdh9zaqy3, vjxy91aj2jux7f, 7mi86hzqp9haxag, c14trhak86, 12clvzi92ou7cca, 813p4kf8wa60m8, oqyyevuynjak, 2pup9h0138tifr1, scyu70912x4505, 71om5e4y7ifg0sp