Elderberry Syrup is a delicious organic blend including Ginger and Thyme. Add a small spoonful of elderflower syrup to heavy cream before whipping it for a delicately flavored dessert topping. Specifically, the flavonoids in the extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus. (Elderberry Syrup in NOT safe for children under 1 due to the honey) Our syrup is a powerful combination of vitamins, antioxidants, and bioflavonoids. Ingredients: 1. We have received over 500 International Awards for our wines, and our Spiced Wine was featured at the 2002 Winter Olympic Village. Uses for elderberry syrup include as a homemade soda base, a mixer for cocktails, an immune system booster, a base for elderberry ice cream, as a garnish for other ice creams, or as a glaze for poultry. By Danielle L'Ecuyer. Due to the way elderberries work in the body, they can end up activating certain immune cells that you don't necessarily want to activate. Thank you for such a great product and for keeping our immune systems healthy. Brand your elderberry syrup labels for repeat business. Amazing Elderberry. Nearly all herbal books refer to the elder as the medicine chest of the country folk". Elderberry is an awesome example of that. More recent research suggests it may also offer pain relief and be of some use to individuals with metabolic conditions such as obesity and diabetes. Sweet’s Syrup practices environmental stewardship by packaging with recyclable materials and sourcing organic, sustainably farmed ingredients whenever possible. It's great for cold, flu, high blood pressure and more!. That being said, I did actually find that some louder gins, especially flavored gins could overpower the syrup; however, in some cases to nice effect. Respiratory Aid. Elderberries are high in antioxidants which help stimulate the immune system. Promotes respiratory health: Rich in bioflavonoids such as anthocyanins, elderberries can soothe irritation and inflammation in the respiratory tract. Both registration and sign in support using google and facebook accounts. It is a highly effective preventative too as it is loaded with antioxidants, Vitamin C and immune-supporting minerals. Elderberries (Sambucus) have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Studies have shown that bacterial sinus infections and bronchitis could also be helped by the syrup. When mixed with honey, it is a sweet syrup that kids will happily consume. Syrup, juice and tea made from elderberry is said to help calm stomach inflammation and improve gastritis symptoms, but its most notable health effects revolve around its immune-boosting. Loaded with antioxidants and vitamins, these berries can boost the immune system. No artificial sugar, preservatives, or thickening …. Elderberry Syrup Benefits Native Americans have long used elderberry as a remedy for coughs, flus, and viral infections. Promotes respiratory health: Rich in bioflavonoids such as anthocyanins, elderberries can soothe irritation and inflammation in the respiratory tract. Research has shown that Elderflowers are also effective in killing common pathogens. The berries are rich in flavonoids, in particular, which have antioxidant and immune-enhancing properties effective at treating flus, bacterial sinusitis, and bronchitis. Since most of elderberries are not edible, even when fully ripe, elderberries must be processed and cooked to be safely used. The Amazing Health Benefits of Elderflower Cordial Summer days in my childhood were filled with the scent of elder coming from the elder bushes along roads, paths, in the fields and gardens. Elderflowers: The flowers help reduce nasal inflammation and are most effective when. Elderflower is also used as a gargle and mouthwash for coughs. Syrup is a highly concentrated liquid sugar and will likely make your blood sugar spike. Taking elderberry can help you stay healthy, but it can also help you get well faster if you do get sick. Plant, Spirit, Elderberry Medicine: Why you should love your Elders Join us for an intimate night of elderberry immunity goodness with Sara Ratza, HHP. You can use Elderberry for colds, flu, and just keeping your immune system at its peak. Elderberry Syrup Recipe | Benefits of Elderberry |Elderberry for colds | Cold and Flu #elderberrybenefits #elderberryjuice #elderberryforcolds. Elderberry extract appears to be the best method of getting the benefits of elderberry during cold and flu season. Elderberries amazing health benefits includes aiding digestion, supporting cardiovascular health, enhancing respiratory health, boosting immunity, controlling diabetes, enhancing bone health, enhancing the skin, promoting weight loss, preventing cancer, a remedy for constipation, and reversing aging process. Elderflower is used for swollen sinuses (), colds, influenza (), swine flu, bronchitis. * Now available in a convenient, on-the-go shot!. Complete instructions come attached to the kit to successfully produce elderberry syrup at home and package in your own sterile bottles. It is still to this day an amazing natural defense against coughs and colds. Occurrence Of Elderberry: Also known as elder flower, elderberry bears cream-colored flowers and then dark purple berries during the autumn. Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well. Elderberry wine is made from elderberry plants, native to subtropical regions of Northern and Southern hemisphere. Why? Because it’s so versatile. Swanson Elderberry Extract Syrup 8 fl oz Liquid. Reduce to a simmer and simmer for 45 minutes. Elderberries are found on the European Elder tree. Proven Benefits of Elderberry and Elderberry Syrup (Including Elderberry Syrup Recipe) By Jenny Hills, Nutritionist and Medical Writer Food & Nutrition. I straight made a massive batch of my own--but it worked wonders. Elderberry tea is filled with great vitamins, minerals, and antioxidants that can help give your body a boost of good health and energy. The wide range of medicinal benefits is due to the elderberries’ effective stimulation of the immune system. com Follow us on Facebook!!!. Took it everyday and even turned it into a tea when I was feeling iffy. Elderberry is a fruit of the elder tree with medicinal properties. Elderberry is used by some people as medicine. Learn how the best part of pancakes is made with our maple syrup events! You’ll get to see the entire process, from tapping the trees to boiling down the sap. The nutritional and medicinal benefits of elderberry are pretty phenomenal. The syrup is stored in glass jars in the refrigerator and taken to treat cold and flu, primarily. The berries can be employed in the preparation of jam, jelly, syrup, and concentrates. 6 out of 5 stars 542 £6. Taste is an amazing way to learn HOW herbs work. Elderberry is also known by different name which include Black Elder, Bore Tree, Common Elder, Danewort, Pipe Tree, Bour Tree. Thanks to the high antioxidant content in Elderberry, it has many health benefits. The Health Benefits Of Elderberry Syrup | Celeb Nutritionist Keri Glassman This video is unavailable because we were unable to load a message from our sponsors. Ease cold and flu symptoms, relieve inflammation, release stress, enjoy heart health, and more with elderberry syrup!. Some of the most common health benefits of the elderflower is that it treats sinus infections, the flu, common colds, skin irritations, stress, allergies, and other respiratory disturbances. Why? Because it’s so versatile. As you suck on the lozenges, the nutrients get slowly absorbed into your blood stream so you get the healing benefits of the iron, folate and Vitamins A & C. Elderberry is the dark purple berry from the European elder tree. It’s a mild astringent. Elderberry Queen Organic Elderberry Syrup. Of course, my first reaction was skepticism. A hardy plant, elderberry can grow in climates as cold as zone 3. Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms. This recipe is an excerpt from the upcoming course, Taste of Herbs. They add additional health benefits plus make the syrup have an extra dimension of flavor. Eases Inflammation. People take a small dose every day, usually about 1 to 2 teaspoons. For a natural alternative to cough medicine, try your hand at making an elderberry syrup or jam. Boost Immunity. Elderberry is also known by different name which include Black Elder, Bore Tree, Common Elder, Danewort, Pipe Tree, Bour Tree. The syrup can be added to fizzy water for an easy homemade soda, used in cocktails, or added to cakes or jams for an elderflower flavor. Place the dried elderberries and water in a medium. If you are trying to stay cold-free with an elderberry syrup regimen, you’re barking up. These days, elder is most important to us because of its antibiotic compounds. All of our ingredients are antiviral! The syrup is great for most adults and children alike. In recent times a study published in Nutrients showed that elderberry extract could reduce the duration and symptoms of a cold. Our Elderberry Syrup is a vibrant, ruby colored syrup, rich in antioxidants and vitamins. Specializing in cold care, Sara will talk about the different uses of elder and elderberries to help with cold and flu season with her. Ingredients. Sambucol Black Elderberry Original Formula Dietary S Average rating: 4. Elderberry products are all the rage for natural wellness types online. Elderberry syrup is known to have strong antioxidant abilities. She will have some for sale to take with you as well. However, not all of these health claims are well supported by clinical trials. They may also help you look or feel younger. All of which help to support and strengthen the immune system. ELDERBERRY SYRUP DOSAGE AMOUNT: Children: 1/2 to 1 tsp daily. Buying elderberry syrup can be expensive. In fact, this rich purple liquid could be the key to getting over a cold or flu faster. I was planning on making a tincture knowing that the syrup only last 2-3 mths in the fridge. Not to mention, it’s pretty darned delicious if you like berry-flavored stuff. Elderberry Syrup Benefits Elderberries in the form of elderberry syrup have been shown to boost immunity, decrease mucus production during colds and fight the flu. Antioxidants may fight disease in the body, neutralizing free radicals. ABSTRACT An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in. Mindfully Made’s Elderberry Syrup preparation is the perfect child-friendly drink to keep your family healthy!Unlike the typical heavy tasting store bought syrups that can be difficult to stomach, our elderberry preparation is lightly sweet with a hint of citrus to attract the kids with undertones of warm spices adults enjoy. Elderberry bears fruits and flowers that are edible when cooked. 9 out of 5 stars, based on 33 reviews 33 ratings. And there are so many simple and delicious ways of eating the flowers and the fruits you can see why. #1: Elderberry Cold/Flu SyrupAdults: take one teaspoon per day as a preventive. This homemade elderberry syrup is all three! You know that as soon as the weather gets chilly and the days get shorter, more than Christmas is coming. It has been used for protection from evil, as well as to summon evil in. This recipe makes about 4 cups of elderberry syrup for a fraction of the cost of the store-bought kind. Last year I made elderberry gummies that were delicious but more of a candy than a health food! Elder was the International Herb Association's Herb of the Year in 2013 and many booklets were published describing its virtues. First, combine the berries, cinnamon, ginger, and water in a pot and bring to a boil. Elderberry Lollipops are perfect for sick children with sore throats that need some soothing (plus they just sound delicious!). If you want to try your hand at making your own elderberry syrup, here is a simple recipe that I make frequently. Elderberry compounds could help minimize flu symptoms, study suggests For medicinal benefits, elderberry extract is available commercially in tablet or syrup form. Due to its high concentration of antioxidants, elderberries have been shown to lower cholesterol, improve vision, reduce inflammation, and alleviate symptoms of chronic. Transfer to a mason jar with a lid and store in the refrigerator for up to 2 months. It is still to this day an amazing natural defense against coughs and colds. You may often hear elderflower being cited as a source of vitamin C; however, this is false as only elderberries have any vitamin content. Prep Time 10 minutes. A yummy syrup crafted with Black Elderberry, zinc and echinacea to help support your little one’s immune system. Cookies for mommy… and then maybe I'd share. We use sustainably-grown elderberry and elderflower to create versatile and refreshing botanical blends with all natural ingredients, and no artificial flavors or preservatives. Average rating: 4. Here is why you should start incorporating this amazing anti-viral fruit into your routine: 1. " Potential breast cancer treatment: ( Effects of Phytoestrogen Extracts Isolated from Elder Flower on Hormone Production and Receptor Expression of Trophoblast Tumor Cells JEG-3 and BeWo, as well as MCF7 Breast. Posted by villanuevaventures September 30, In fact, its not a bad idea to take it year round, as it provides a plethora of health benefits. Kitl Elderflower Syrup contains aromatic substances and health benefits substances. Elderberry twigs and fruit are employed in creating dyes for basketry. Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Current Price $16. Shipping Saver items cost less to ship, so we can pass the savings along to you! Nature's Way, Sambucus Gummies for Kids Standardized Elderberry, 60 Gummies. RD Naturals Elderberry Syrup was inspired by evidence-based science and formulated with fruit, spices, and honey to heal and protect. "The flu," also called influenza. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. If you want to try your hand at making your own elderberry syrup, here is a simple recipe that I make frequently. People take a small dose every day, usually about 1 to 2 teaspoons. Sucking on elderberry lozenges is another super easy and tasty way to get the benefits of elderberry. Elderberry Herb Syrup Recipe: Ingredients:. Then I found this post. It is produced from the hand-harvested fresh elder flowers, which are cold macerated (= infusing) in water. And that's it!! Store in the fridge. Lemon juice helps preserve the flavor and keeps the cordial from turning brown. This makes elderberries the. Health Benefits of Elderberry Health. One of the reported elderberry tea benefits is that it reduces inflammation in joints. People have used elderberry for its health benefits for hundreds of years. 9 out of 5 stars, based on 276 reviews. With this easy DIY recipe for elderberry syrup, you can charge up your immunity and your family’s. What are the benefits of elderberry syrup? Elderberry syrup can be used to reduce both the frequency and the length of existing respiratory infections. However, as a breastfeeding mom, you need to scrutinize everything to determine whether it’s not just safe for you, but safe for your baby as well. Elderberry Lollipops are perfect for sick children with sore throats that need some soothing (plus they just sound delicious!). The study participants took either a placebo or 15 milliliters of elderberry syrup four times a day for five days. Manufacturers, both large-scale and at your local farmer's market, tout it as a heal-all for everything that ails you. But I also read it can interfere with corticosteroids. Historically, they’ve been commonly used as an immune booster to attempt to. Elderflower is the flower of a tree. You can use Elderberry for colds, flu, and just keeping your immune system at its peak. Not to mention, it’s pretty darned delicious if you like berry-flavored stuff. It turns out that our ancestors discovered their medicinal value long ago, and like a lot of other long-loved natural remedies—hello, turmeric—elderberries are bursting. Elderberry syrup has been used in herbal remedies for centuries. Elderberry syrup hasn't been proven to prevent or cure cold and flu symptoms, but it could be a low-risk addition to your flu-fighting arsenal. How to Make Maple Syrup (and other tree syrup) Learning how to make maple syrup is fairly easy, but also time-consuming. It’s a great immune booster in addition to a rockstar natural cold remedy (and flu). Health Benefits of Elderberry and Elderflower. They may also help you look or feel younger. Pour elderberry juice into a bowl with a flour sack over it, squeezing out all the liquid. Bring to a boil, reduce heat, and simmer for about 15 minutes. Elderberry Syrup Benefits. Willix referred. Elderberry benefits include high vitamin C, ability to fight infection and viruses, and its so easy to use. Looking for a healthy, safe, and natural way to boost your family's immune systems without all the yucky side effects? Elderberry syrup is a wonderful option! Elderberries contain natural anti viral and anti bacterial properties. The elder bush bears white blossoms, suitable for making juice and jam. However, as a breastfeeding mom, you need to scrutinize everything to determine whether it's not just safe for you, but safe for your baby as well. Science does not support the use of this product for any health problem. Ingredients. The small amount of alcohol will burn off. Taking elderberry syrup daily can help build your immune system and shorten cold and flu symptoms. Like me, I hope you find the flower an alluring early-summer resource! 10 Elderflower Recipes and Remedies. This DIY kit is ready to go for you to be proud of making a healthy daily immune booster in your own kitchen. And below, you will find an assortment of elderflower recipes and remedies to try yourself. For best relief, take it at first sign of a virus. Darby Farms Elderberry Syrup in now widely distributed throughout America. Making this a healthy addition to soda water, plain yogurt or by the tablespoon full. Amazon Elements Elderberry Complex, Immune System Support, 60 Berry Flavored Lozenges, Elderberry 100mg, Vitamin C 103mg, Zinc 12mg per Serving (Packaging may vary) 4. The Amazing Health Benefits of Elderflower Cordial Summer days in my childhood were filled with the scent of elder coming from the elder bushes along roads, paths, in the fields and gardens. It is a highly effective preventative too as it is loaded with antioxidants, Vitamin C and immune-supporting minerals. 1 tsp cinnamon powder. Add 4 cups of water and bring to a boil. Can you take elderberry syrup for colds? Dr. For anyone who isn't aware of this, Star Anise is the main ingredient in Tamiflu and its the reason why Tamiflu is supposed to work. According to WebMD , elderberry acts like the prescription drug oseltamivir (Tamiflu). However, elderberry isn’t a one berry show. Our Wellness Syrup contains equal amounts of our Elderberry Extract and soothing, delicious honey, perfectly spiced with analgesic cloves to coat your sore throat. The many benefits reported from using elderberry extract include the prevention of cold and flu, the alleviation of flu symptoms, heart health support, and anti-inflammatory and anti-infection properties. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Everything you need to know about alcohol-free elderberry syrup for preventing colds and influenza If the risk of exposure to ordinary flu is high, I usually take one to two tablespoons of the sugar-free juice, or two tablespoons of elderberry syrup every four to six hours as a cold and flu preventative. However, as a breastfeeding mom, you need to scrutinize everything to determine whether it’s not just safe for you, but safe for your baby as well. One study found that a tea mixture made with elderberry flower, anise and other laxative-promoting ingredients, like senna, taken 3 times per day. Combine dried elderberries and water in a medium saucepan. Elderberry syrup is readily available, and you may also want to enjoy elderberry tea's benefits. Add hot water (not boiling) and whisk until gelatin is dissolved. For many foragers, elder (Sambucus nigra) is the jewel in the crown. In a medium bowl, whisk together 1/2 cup elderberry syrup and honey. The syrup is believed to reduce the severity and duration of the infection if taken within 48 hours of the first symptoms. nigra and S. Remove from heat and let cool for about 5 minutes. Eases Inflammation. We find the berry in syrups at this time of year to battle the flu. Reduce to simmer for 45 minutes. In addition there are other possible benefits to Elderberry Syrup include managing diabetes, reducing inflammation and acting as a natural diuretic. Traditionally, its wellness benefits have been used for everything from sore throats to the common cold/flu. The fruit of the Sambucus nigra plant, elderberries are high in vitamins A and C and anthocyanins (antioxidants that give the berries their bluish-purple hue), among other nutritional goodies. You’ll also enjoy a sample of fresh maple syrup! Purchase a vehicle permit today and get a year of unlimited visits to all of Minnesota's state parks and recreation. Elderberry, also known by its botanical name, Sambucus Canadensis, is a small tree in the honeysuckle family that is also an anthocyanin with powerful antioxidant properties. Promotes respiratory health: Rich in bioflavonoids such as anthocyanins, elderberries can soothe irritation and inflammation in the respiratory tract. If you are using ad-blocking software, please disable it and reload the page. Bring to a boil and reduce to a simmer. Habitat: Elderberry is native to most of Europa, parts of Asia and North Africa. This Apothicare Elderberry Syrup is made with Minnesota local honey and delivered to you in a reusable glass bottle. If you cannot grow your own elderberry bushes, then you can still reap the benefits of this plant by purchasing dried elderberries from HERE. You can stretch that to a couple months if you add a generous amount of brandy, vodka or an alcohol-based tincture (like this homemade elderberry tincture) as a preservative – add up to 1/4 cup for every 1 cup of syrup. Elderberry, or Sambucus Nigra, is a berry plant native to Europe that has been shown to help prevent and treat the flu, cold, and other respiratory ailments by boosting the immune system. Complete instructions come attached to the kit to successfully produce elderberry syrup at home and package in your own sterile bottles. It is widely known for its curing ability for cold and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea?. *Packed in a tin tie paper bag*. Elderberry syrup is safe for pregnant women and children over 1 year of age (due to the honey content) (Check with your doc before starting/stopping any health regimen) The flu shot is even less effective in senior citizens and children under 2 years of age (Those who need it the most!. The use of elderberries and elderberry syrup reduces inflammation as. Also known as the black elder or elder flower, elderberry is available in capsules as well as in syrups and tinctures. Elderberry benefits include high vitamin C, ability to fight infection and viruses, and its so easy to use. Plant Description: Elderberry is a shrub or small tree, between 3-10 Meters (10 - 30 feet) high. Elderberry Syrup Benefits Elderberries in the form of elderberry syrup have been shown to boost immunity, decrease mucus production during colds and fight the flu. Elderberries have been used for centuries as a natural remedy. A 2009 study randomized patients into two groups. Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. They add additional health benefits plus make the syrup have an extra dimension of flavor. Elderberry Wellness Syrup is formulated to bring natural and soothing relief for seasonal distress. Of course, my first reaction was skepticism. Elderberries are found on the European Elder tree. age 1-3 years can take 1-2 tsp daily. Elderberry, or Sambucus Nigra, is a berry plant native to Europe that has been shown to help prevent and treat the flu, cold, and other respiratory ailments by boosting the immune system. Common Name: Elderberry is known as Sambucus and some of its species like S. Reusing Elderberries to Make Elderberry Tea. Elderflower Tea And Its Benefits Elderflower, a delicious tea that is becoming increasingly popular in the West, has long been used in traditional or folk German medicine. Last year I made elderberry gummies that were delicious but more of a candy than a health food! Elder was the International Herb Association's Herb of the Year in 2013 and many booklets were published describing its virtues. Online I bought a small 1 ounce dropper of elderberry syrup when I was feeling under the weather, and that set me back $15. Elderberries are still highly prized for food by modern Indian people. Derived from the name itself, elderberry is part of the berry family. It should be noted that most homemade formulas do not produce elderberry syrup that is safe or effective. Elderberry Syrup: An Easy Way to Get Benefits. I will continue to update this list as more and more research is unveiled. Jen’s Elderberry Syrup is handcrafted using quality, organic ingredients and raw wildflower honey. It is available as a syrup, in gummies, as lollipops, lozenges, capsules, and just about any other preparation imaginable. 1 tsp cinnamon powder. Store your elderberry syrup in a glass jar in the fridge, and use within 2 weeks. * Elderberry– 200 mg of Sambucus Nigra to provide powerful immune system defense, especially at the start of an immune system challenge* Echinacea – 200mg of this targeted immune support* herb; Mullein Leaf – Promotes throat comfort*. Reduce the heat and allow the herbs to simmer for 45 minutes. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea?. Taking elderberry syrup on a regular basis can lower your chances of getting sick from a cold or viral infection, Wehrung said. Traditionally, elderberry leaves are considered purgative, expectorant, diuretic, and diaphoretic. Everything you need to know about alcohol-free elderberry syrup for preventing colds and influenza If the risk of exposure to ordinary flu is high, I usually take one to two tablespoons of the sugar-free juice, or two tablespoons of elderberry syrup every four to six hours as a cold and flu preventative. Elderberries come from a plant which is known as Sa. They are also high in nutrition and contain natural antioxidants. Elderberry is naturally anti-viral & antibacterial. The berries contain anthocyanidins (antioxidants), which are a class of organic chemical compounds known to support the. Black Elderberry is a centuries-old natural remedy for common illnesses. Advertisement. In our trial elderberry supplementation decreased the symptom load (mean 21 vs. Now let's look at the science that backs this up. It is an anti – inflammatory , antioxidant , anticancer , antiviral , and antibacterial. ” which is cited in the following:. Elderberry syrup contains just five ingredients (plus water), and I bet you have most of them in your pantry right now. Honey GardensTM Elderberry Syrup contains elderberries raw honey, echinacea, propolis, and apple cider vinegar to help promote overall wellness. The wide range of medicinal benefits is due to the elderberries’ effective stimulation of the immune system. Amazing Elderberry. The opportunity then arose for them to plant, grow, harvest and produce Elderberry Syrup locally. When I was in England a few years ago, I ran across a non-alcoholic drink known as "Elder Flower Cordial," and I fell in love. My recipe for elderberry. If you are taking elderberry, check the concentration before taking the supplement, and consult the dosage instructions provided by the supplier. Manufacturers, both large-scale and at your local farmer's market, tout it as a heal-all for everything that ails you. Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative for constipation, to increase urine flow, and to cause sweating. All of the honey used in the production of the syrup comes from a local apiary who harvests throughout Southeastern Connecticut. In our trial elderberry supplementation decreased the symptom load (mean 21 vs. Whisk the honey into the warm juice until dissolved, and you are left with a thickened syrup. Cold & flu relief. Her elderberry syrup recipe is simple and easy to follow. Dried elderberries are a fruit from the Sambucis Nigra plant. Elderberry plants (Sambucus canadensis) are truly multi-purpose. For these reasons and its potent. A compound in elderberry, anthocyanins have been found to have an anti-inflammatory effect making it an effective medicine for aches and pains. Buy 3 bottles and save!. If you’ve ever taken a homemade cough syrup, it has no doubt contained elderberry as the main ingredient. Nutritionists Stéphanie Côté and Mélanie Olivier discuss the nutritional content of maple syrup and how it is a great source of energy before, during, and after sports and exercise. Our Elderberry Syrup is a vibrant, ruby colored syrup, rich in antioxidants and vitamins. We’re a small company who makes delicious, small-batch elderberry syrups using incredible organic ingredients. It is a simple syrup of elderberry juice and I feel that it is a safe way to help you body fight off germs. Read More: 15 Astonishing Health Benefits of Elderberry Syrup for Kids Elderberry for children. 5 whole cloves — where to find. Elderberry juice was used to treat a flu epidemic in Panama in 1995. Supports Immune System. It either comes in gummy or pill form, tinctures, or in the form of that thick purple-reddish syrup you see marketed for kids or adults. Allergy Relief Anti-inflammatory properties in Elderberries can help with sneezing, itchy and watery eyes. The berries are a source of antioxidants, which work to protect cells from free radical damage. USDA Certified Organic Elderberry Syrup, loose leaf herbal teas, essential oil rollers and much more! FREE shipping over $99. Elderberry Concentrate. My recipe for elderberry. Elderberry Syrup is a delicious organic blend including Ginger and Thyme. It provides the concentrated immune supporting benefits in a way that adults and children can enjoy taking. One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. August 31, 2015 0 Comments. If you are sick and begin taking it, elderberry syrup can help you get well sooner. You will see elderflower cordials or syrups that are used in desserts and beverages. They are especially good for bronchitis, colds, coughing, and influenza. The opportunity then arose for them to plant, grow, harvest and produce Elderberry Syrup locally. There are dozens of variations of this traditional syrup recipe, so we urge you to play around with the recipe to see what works best for you. The liquid should reduce to about a cup once strained. Combine dried elderberries and water in a medium saucepan. Elder flower water is also used in lotions. The syrup is commonly used as a supplement to treat cold and flu symptoms. You’ll also enjoy a sample of fresh maple syrup! Purchase a vehicle permit today and get a year of unlimited visits to all of Minnesota's state parks and recreation. Current Price $9. Elderberry Herb Syrup Recipe: Ingredients:. Here’s a simple, easy way to make homemade (organic) Elderberry Syrup! What you need: Glass storage jars with lids. Elderberries are a source of bioflavonoids and antioxidant phytonutrients known to support natural defenses. Treats Colds And Flu. They also used less medication to deal with it. Elderberry syrup is a great go-to for the cold and flu season because its main ingredient, elderberries, are chock full of vitamins like A, B, and C, which do an amazing job at supporting the immune system. Elderberry syrup is easy to make at home and helps prevent illness and cuts the duration of the flu. Free from dairy, wheat grain, gluten, added sugar soya and yeast. Do not confuse elderberry with American Elder, Elderflower, or Dwarf Elder. It’s a good way to stop pneumonia from turning into bronchitis. Elderberry syrup has amazing health benefits. Currently, scientific studies around the benefits of elderberries are being conducted to test the accuracy of the plethora of health claims. Fights the Flu. Alternatively, use the syrup in fizzy drinks or as a natural sweetener in cocktails. This makes elderberries the. The group that took the elderberry reported improvement of flu symptoms after three to four days, while the placebo group reported the same seven to eight days into the illness. is a pro at making elderberry syrup in her Instant Pot for her family of 6 and shared her simple recipe with me:. Elderberry Herb Syrup Recipe: Ingredients:. Our elderberry syrups are made in small batches using wild grown organic elderberries and incredible ingredients. Making Elderberry Cough Syrup. Habitat: Elderberry is native to most of Europa, parts of Asia and North Africa. Add the water, elderberries, ginger, cinnamon and cloves to a medium saucepan. Mindfully Made’s Elderberry Syrup preparation is the perfect child-friendly drink to keep your family healthy!Unlike the typical heavy tasting store bought syrups that can be difficult to stomach, our elderberry preparation is lightly sweet with a hint of citrus to attract the kids with undertones of warm spices adults enjoy. Amazing Elderberry. Leaves, stems, raw and unripe berries, and other plant parts of the elder tree contain a. We use it to help ward off colds and the flu and it’s what we reach for at the first sniffle. Sambucus nigra has been used for centuries for the treatment of cough, flu, and bronchitis These Sweet-scented petals with anti-inflammatory and antiviral properties also have great benefits for the skin. Uses, dosage and side effects are discussed. Health Benefits of Elderberry and Elderflower. Elderflower Syrup: Elderflower syrup is a delicious way to add the benefits of elderflower to your everyday life. Elderberry Herb Syrup Recipe: Ingredients:. Our syrup can be purchased without honey if you would like to add your own local honey. Elderberry can be found in many supplemental forms, including tinctures, capsules, syrups, and lozenges. 2 tbsp grated ginger. The elderberry plant (Sambucus Nigra) is one of the oldest medicinal plants in the world dating back to 400 BC when Hippocrates referred to it as his “Great Medicine Chest”. Benefits Elderberry syrup (or extract, same thing without sugar) boosts the immune system to fight coughs, colds, flu, bacterial infections, viral infections, and tonsilitis. People who are suffering from arthritis or other joint conditions will often drink a cup of elderberry tea three or four times a day to help reduce the effects of pain. With all its nutritional and health benefits, elderberry is a food worth including in your diet. It should be noted that most homemade formulas do not produce elderberry syrup that is safe or effective. Elderberry syrup has even been used as a treatment for a variety of other ailments, including constipation, joint and muscle pain, headaches, fever, kidney problems, epilepsy, minor skin conditions and stress. They add additional health benefits plus make the syrup have an extra dimension of flavor. They boost immunity, protect the heart, and prevent cancer. Note: If you want to preserve all the benefits of your raw honey, make sure to heat the syrup gently. Elderflower is POSSIBLY UNSAFE when used in excessive amounts. Like other dark berries such as blueberries and blackberries, elderberries are high in the antioxidant anthocyanin. Elderberry syrup is antiviral, meaning it can help lessen cold and flu symptoms and may help to make you suffer for less time. Elderberry is most studied for its ability to improve immune system function. INDEPENDENT LAB TESTED- RD Naturals Elderberry syrup contains 1000 mg …. People have used elderberry for its health benefits for hundreds of years. With all natural, organic and safe ingredients; it works as a super immune system booster as well as an effective natural remedy for coughs, colds and the flu. The tea can also help chills, when it is drunk as hot as possible. The elderberry flowers have expectorant and anti-inflammatory properties and are often used to treat ailments related to the respiratory system. As seen on New Day Cleveland and Winner of Cleveland Magazine's Best of CLE!. Elderberry Syrup is High in Nutrients. Homemade Elderberry Syrup by Rhianna updated on January 16, 2019 November 13, 2018 2 Comments on Homemade Elderberry Syrup Making your own elderberry syrup has so many amazing benefits, like boosting your immune system. com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Health Benefits of Elderberry Syrup. All of the honey used in the production of the syrup comes from a local apiary who harvests throughout Southeastern Connecticut. The elder bush bears white blossoms, suitable for making juice and jam. The many benefits reported from using elderberry extract include the prevention of cold and flu, the alleviation of flu symptoms, heart health support, and anti-inflammatory and anti-infection properties. ELDERBERRY SYRUP. Our elderberries are grown in the mineral and nutrient-rich. What are the Benefits of Elderberry Syrup?Cold and flu relief Boost immunity Ease allergies Sinus infection aid Lower blood sugar Natural diuretic Digestive health Natural laxative Encourages healthy skin High in antioxidants May improve heart health. 2/3 cup dried black elderberries or 1 1/3 cups fresh or frozen. More recently, however, researchers observed its medicinal benefits. The group that took the elderberry reported improvement of flu symptoms after three to four days, while the placebo group reported the same seven to eight days into the illness. Health Benefits of Elderberry Syrup. Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. Sambucol, Black Elderberry Syrup, Original Formula, 4 fl oz (120 ml) Save 10% in Cart. A 2015 and 2018 study using mice showed that elderberry extract could reduce insulin resistance, a ubiquitous finding in diabetics. But I also read it can interfere with corticosteroids. The Benefits: Before I get started if you have found this recipe I’m sure you already know the benefits of elderberry syrup. Elderberries are rich with health benefits, including:. Elderberry Syrup to Treat Flu. 12 Health Benefits of the Elderberry 1. Directions: Place used Elderberries into a pot. Our story begins a little over 100 years ago in 1899 with the Buehler family beginning to farm a small patch of land off the Spring River near Mount Vernon, Missouri in.   They are rich in flavonoids which are natural compounds with antioxidant qualities that protects cells against damage or infections. Just take a tablespoon of it a couple of times a day while sick, and it will help you get well faster. Here’s a homemade recipe to prepare this powerful and delicious syrup which requires homemade elderberry concentrate, ginger and cinnamon as synergistic herbs, and raw honey for even more enhanced immunity. ¼ tsp whole cloves. Elderberry syrup doesn’t get rid of a cold. Elderberry Syrup Benefits. I had just made my first batch of Elderberry syrup last week and picked more yesterday and they are in my freezer waiting for me to find the time to make more. Benefits of Elderberry Syrup:. Both registration and sign in support using google and facebook accounts. It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. In addition to being beneficial to those with the flu (influenza) I have also read some other information that suggests elderberry syrup can be helpful for those with HIV/AIDS, sinus pain, sciatica. It is important to understand that elderberry syrup is not a juice. Natural recipes: Elderberry honey syrup Every family should keep a jar of elderberry honey syrup in their refrigerator. If you can boil water you can make this "rocket fuel" for your immune system. Elderberry syrup is a popular cold and flu remedy typically formulated in a honey or glycerin base,. Elderberry syrup has become my go-to remedy for fighting colds and flu and is very easy to make. Hemp Bombs’ Complete Relaxation 100mg CBD Syrup is a well-balanced blend of CBD and. You can use Elderberry for colds, flu, and just keeping your immune system at its peak. Place ingredients in a pot bring to a boil and then cover and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced by half. Improving Skin Conditions - With all health benefits of elderflower juice for the inside of the body, now we focus on how this plant can help heal the skin. Black elderberries ( Sambucus nigra ) are a small, firm berry that are a deep, almost-black purple color that grow in Europe and parts of North America. Manufacturers, both large-scale and at your local farmer's market, tout it as a heal-all for everything that ails you. Elderberry is a wonderful herb loaded with good for you benefits. Plant Description: Elderberry is a shrub or small tree, between 3-10 Meters (10 - 30 feet) high. Gobble Mountain Elderberry Co. * Elderberry Immune Support gummy vitamins have no artificial flavors * — in fact, they contain farm-fresh organic wild blueberry and organic ginger, which are natural sources of phytonutrients. Elderberries are used for their antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Our elderberry syrups are made in small batches using wild grown organic elderberries and incredible ingredients. Consistency: Our syrup is the consistency of a juice, which does not effect it's concentration or effectiveness. If they catch a cold or something else, they can take their standard dosage every 4-6 hours until symptoms are gone. Germain (elderflower liqueur), your favorite vodka or gin and maybe a splash of bubbly? Just sayin’. Elderberries have an ancient history of supporting the immune system and maintaining whole body health. ELDERBERRY RECIPES. Ginger has many benefits beyond immune system support. Our Elderberry Syrup is a vibrant, ruby colored syrup, rich in antioxidants and vitamins. One form of elderberry is wine. It is often overlooked for its medicinal benefits and is most frequently used for its flavoring properties and in making various foods and beverages. Remove from heat and then mash the berries to release the rest of their juices. Elderberry is a fruit of the elder tree with medicinal properties. Elderberries come from a plant which is known as Sambucus. Black elderberry syrup benefits. Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. Place the dried elderberries and water in a medium. Elderflower Tea And Its Benefits Elderflower, a delicious tea that is becoming increasingly popular in the West, has long been used in traditional or folk German medicine. Health benefits of elderberry wine. This natural remedy, most notably related. Health Benefits of Elderberries. Basic elderberry syrup recipe. For links to studies on possible immune benefits of elderberries click here. It just helps with your immune system. Made with Elderberry, cinnamon, cloves, ginger, rose hips and local raw honey for added benefits. More on Facty Health. We LOVE the Elderberry with honey and can't wait to order and try the Elderberry with maple next. Add 1 Tbsp of your own lemon juice and 1 1/2 to 2 cups of raw honey (more if you want it sweeter). ( 1 ) There are many recipes out there and many products as well, from elderberry gummies, elderberry cough drops, and of course elderberry syrup. The USDA has compiled a database on the antioxidants in food and lists elderberries as a standout. Elderberry juice, manuka honey 14+, trikatu and thyme, along with the other herbs in this syrup, have long been used to help support seasonal health. Taking elderberry syrup daily can help build your immune system and shorten cold and flu symptoms. 45/100 ml) £8. Elderberry Benefits: History and Folklore of Elderberry Uses. Elderberries are particularly rich in flavonoids, especially anthocyanins which are. Heat saucepan over medium-high, bring to a boil. Elderberries also offer protection against viruses that might damage cell walls. It's best known for its ability to fight off cold and flu viruses, as well as improving overall health. We use organic elderberries with invigorating Meyer lemon juice and just a touch of organic cane sugar to jump start your body's immune system. It has also been known to lower blood sugar, prevent cancer, and improve the look of your skin. Buy dried elderberries here and here. To make date syrup, all you need is a food processor. Elderberries are a somewhat bitter blue-black fruit produced by a group of shrubs in the Sambucus genus, relatives of the honeysuckle. However, not all of these health claims are well supported by clinical trials. Local honey instead of processed sugar (honey is the only sweetener we use in our syrup) Much less sugar (3 grams per 2 tsp, compared to 5-8 grams per 2 tsp for the leading brands) Benefits of Elderberry Syrup: “Black elderberry extract has been shown to inhibit the human influenza A (H1N1) virus by binding to H1N1 virions. For example, Nature’s Way makes an organic elderberry syrup for children. Join Jessica as she walks us through the benefits of Elderberry and Sumac Syrups. To make homemade elderberry syrup, simmer 1 cup dried elderberries in 2 cups water for about 20-30 minutes. Elderberry juice syrup has been used for centuries as a home remedy to treat the cold and flu, both of which are caused by a virus. Elderberry Syrup is High in Nutrients. (source:Wikipedia) Instead of buying the elderberry syrup at the health food stores at the rate of $20 for a 4oz. Why are they helpful and how to use them correctly. or freeze the finished syrup in ice. There is some thought that elderberry can have a positive effect on heart and blood vessel health. Elderberry Syrup Benefits and Recipe Elderberries naturally contain vitamins A, B, and C to help stimulate the immune system. ( 1 ) There are many recipes out there and many products as well, from elderberry gummies, elderberry cough drops, and of course elderberry syrup. LOCAL ELDERBERRY SYRUP - $15 (Marshall) < image 1 of 3 > 89 Silver Mill Road QR Code Link to This Post (LOCALLY MADE IN MARSHILL NC) 8oz: $15. Suitable for adults and children. This study aimed to determine the mechanism of action of elderberry and its primary active compound, cyanidin 3-glucoside (cyn 3-glu), against influenza virus. The Amazing Health Benefits of Elderflower Cordial Summer days in my childhood were filled with the scent of elder coming from the elder bushes along roads, paths, in the fields and gardens. The Elderberry, (aka Sambucus Nigra), has been used for thousands of years for it’s incredible health benefits. Found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve Ask Dave- The Benefits of. Elderberry is the dark purple berry from the European elder tree. For an iced tea, pour into a mason jar and allow to cool. Most recipes add raw honey, along with several herbs, for flavor and extra benefits. Europeans are using elderberry wine as a natural remedy, since the 17th century. It will work as a replacement in recipes or as a topping itself, like over pancakes or waffles. The health benefits of this elderberry syrup recipe are amazing for something so simple. In recent times, elderberry syrup has made a big comeback! It is one of the most nutritious berries around, even beating out blueberries! But it has one drawback – you shouldn’t consume it fresh and raw. They also used less medication to deal with it. Elderberry syrup is readily available, and you may also want to enjoy elderberry tea's benefits. Our Elderberry syrup is a delicious blend of elderberries, cinnamon, ginger, cloves and honey. Tiny, round elderberry is the storehouse of health benefiting anthocyanin antioxidants. Basic elderberry syrup recipe. The high fiber content in elderberries rid the body of excess cholesterol and simultaneously facilitate good cholesterol absorption. Elderberries are full of flavanoids, Viamins A, C, B6, and Potassium making this a powerful antioxidant. Elderberry-Tart Cherry Syrup Makes about 16-20 ounces (4-5 four-ounce bottles) 1/2 cups dried elderberries 3 cups water 2 cups 100% tart cherry juice honey to taste (optional, I use about 1/4 cup) 1. Elderberry is rich in flavonoids, phenolics, and vitamin C, and provitamin A, which decrease oxidative stress, prevent skin damage, improve skin elasticity, and lessen wrinkles [7, 58, 59, 4]. People have used it to assist with constipation, relieve gas and improve gastrointestinal health. You can certainly just add a splash of Elderflower Syrup to your water or sparkling water as well. An extract of the flower is used to make medicine. Read about the uses of elderberry, along with its possible. Benefits of Elderberry Syrup:. Elderberry is known for its powerful natural health benefits. The taste of Seattle Elderberry syrup is PHENOMENAL compared to the store brand. Sweet’s Syrup practices environmental stewardship by packaging with recyclable materials and sourcing organic, sustainably farmed ingredients whenever possible. The Many Benefits of Raw Honey. It just helps with your immune system. Current Price $21. The Elderberry, (aka Sambucus Nigra), has been used for thousands of years for it’s incredible health benefits. Paired with rich spices, elderberry syrup is a power packed addition to your daily routine. Because the raw berries contain a cyanide-like substance, they must be cooked before use, according to the University of Maryland Medical Center. Escape will close this window. She will have some for sale to take with you as well. Know how this fruit helps in the treatment and management of various diseases and disorders. Pour tea into elderberry. Advertisement. Introduce Elderberry Syrup. It is efficient against viral infections such as the common cold or influenza A and B, as well as against sinusitis, contributing to improved symptoms and faster recovery time. For an iced tea, pour into a mason jar and allow to cool. Elderberry Syrup Benefits and Recipe Elderberries naturally contain vitamins A, B, and C to help stimulate the immune system. Product Title Sambucus Standardized Elderberry Original Syrup Immune Support 8 Ounces. Elderberry syrup is available from many reputable companies or can be made at home fairly easily. Dried elderberries are a fruit from the Sambucis Nigra plant.   •  Elderberry   bioactive compounds   provide therapy for a number of diseases. Elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Sambucol Black Elderberry Original Formula Dietary S Average rating: 4. Provezza Laboratories is pleased to announce the launch of its new line of premium Elderberry Syrup, which includes a powerful, proprietary blend of European black elderberry extracts. of gin, and 5 oz of soda. As one of the top ingredients in our syrup it’s no wonder why it’s so delicious and effective. Finally, strain through a fine mesh strainer and pour into individual mugs. Clausen, Jr. “Many parents struggle with illness when their child first goes to school, and elderberry syrup may help to promote immune coordination and overcome flu season. Follow my canning and preserving board on Pinterest. I first learned about elderberry syrup and it’s immune system boosting properties when my children were younger and we’ve been using it ever since during cold and flu season. It will last for several months. Elderberry Syrup Every year I say I’m going to do it, but this year I finally made my own elderberry syrup! I’ve long heard about the benefits of elderberries (otherwise known as sambucus) for boosting the immune system, treating the flu, even fighting cancer. These statements have not been evaluated by the Food and Drug Administration. Traditional medicine most often uses the sambucus nigra elderberry plant as a dried powder, or as a juice or syrup. It is a simple syrup of elderberry juice and I feel that it is a safe way to help you body fight off germs. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Elderberry compounds could help minimize flu symptoms, study suggests For medicinal benefits, elderberry extract is available commercially in tablet or syrup form. Elderberry & Chokeberry Syrup Filter Filter antioxidant Aronia Berry Chokeberry cold elderberry Elderberry syrup flu healing herbal herbs immune boosting immune support kit make your own moringa natural cold remedy prevention remedy sick wellness. Make it in the instant pot in under 30 minutes for less than $5 a batch. An extract of the flower is used to make medicine. com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Reduce the heat and allow the herbs to simmer for 45 minutes. Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms. Reduce to simmer for 45 minutes. As you suck on the lozenges, the nutrients get slowly absorbed into your blood stream so you get the healing benefits of the iron, folate and Vitamins A & C. Natural recipes: Elderberry honey syrup Every family should keep a jar of elderberry honey syrup in their refrigerator. 2/3 cup dried black elderberries or 1 1/3 cups fresh or frozen. Elderberries contain minerals like iron, potassium, phosphorous, and copper, as well as vitamins, such as vitamin A, vitamin B, and vitamin C, proteins, and dietary fiber. This can be taken similarly to a daily vitamin. In a sauce pan with lid, place 1 cup of dried elderberries and 3 cups of water. Reduce to a simmer and simmer for 45 minutes. For a gallon of maple syrup, you’ll need about 40 gallons of sap. Allow to cool and stored in a sealed jar in the refrigerator. Cold & flu relief. Check out this link below for th. My elderberry syrup has not been "canned" or heated to extend shelf life so this is a perishable product and requires refrigeration. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections. These days, elder is most important to us because of its antibiotic compounds. Elderflower is used for swollen sinuses (), colds, influenza (), swine flu, bronchitis, diabetes, and constipation. Loaded with nutrients, the berries provide a variety of health benefits. Elderberries are used for their antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice, manuka honey 14+, trikatu and thyme, along with the other herbs in this syrup, have long been used to help support seasonal health. Our Essential Elderberry Syrup includes our core group of ingredients featuring the immune-modulating and antiviral effects of elderberries, and benefits of raw, local honey! This blend is a wonderful choice for year round support, and is also blended with hibiscus and rosehips, for wonderful flavor as well as additional antiviral and vitamin C boosts! Honey should not be given to infants. You can make your own Elderberry Syrup. With all its nutritional and health benefits, elderberry is a food worth including in your diet. Organic Elderberry Syrup with Honey. Typically, the syrup is gluten-free and is not genetically modified. However, elderberry isn’t a one berry show. Of course, my first reaction was skepticism. It is also used to increase urine production (as a diuretic), to increase sweating (as a diaphoretic), and to stop bleeding. Add the water, elderberries, ginger, cinnamon and cloves to a medium saucepan. Black Elderberry Syrup. Also, elderberry syrup is appropriate for respiratory disorder patients. Date syrup is another great replacement for other syrups, like maple or honey. Elderberry syrup has been used for hundreds of years to treat flus, colds, diabetes, and much more! The berries begin as blossoming white flowers known as Elderflowers, and you may have tasted some if you’ve ever drank St. The many amazing benefits of elderflower include the following: It has antiseptic and anti- inflammatory properties It aids in treating constipation It treats nasal swelling caused by sinus infection, bronchitis, flu, cold, swine flu, and allergies. Elderberry is the dark purple berry from the European elder tree. While its use has been traced back hundreds of years, being used by the ancient Greeks and Egyptians; Elderberry syrup has more recently become popular and widely used for the prevention and treatment of colds, flu and allergies. Honey: Honey works well for AIP and raw honey is well known for its health benefits.